(Or Where to find Pregnant Friends!)
Joining a pregnancy support group can offer a variety of benefits to you as a pregnant women. These groups can provide you as an expectant mother with yoga, swimming, antenatal care, postnatal care, and parenting advice. In addition, these groups can help you feel more connected to your community and provide you with a support system during this exciting but sometimes challenging time.
From dealing with morning sickness to navigating all the changes in your body, there’s a lot to adjust to. Joining a pregnancy support group can be a great way to get information and advice from other mums-to-be, as well as make some new friends. These groups can provide a much-needed sounding board for all your questions and concerns, whether you’re wondering about what foods to eat or how to deal with pregnancy aches and pains. Plus, it’s nice to know you’re not alone in this journey – other members of the group will likely be facing similar challenges. Whether you attend meetings in person or join an online community, consider joining a pregnancy support group to help you through this special time.
Local to Lancaster there are lots of groups and classes available to you depending on the type of group and support you would like, for example there are:
Pregnancy Yoga Classes
Pregnancy yoga is a great way to stay healthy and active during your pregnancy. It can help you to relax and prepare for labour, and it can also help you to recover after giving birth. Pregnancy yoga can improve your posture, reduce stress and anxiety, and help to prevent back pain.
Check out Aurea Kelvin and Nicola Garrett.
Pregnancy Swimming Classes
Swimming during pregnancy is another great way to stay active and healthy. It is low impact, which means it is gentle on your joints. Swimming can help improve your circulation and keep you cool in the summer months. And it can help improve your sleep quality.
Check out Aqua Natal.
Parent Support Groups
The NCT is the UK’s largest parenting charity and offers support to pregnant women and new parents. Joining the NCT can provide you with a wealth of benefits, including: Access to antenatal classes – these classes provide information and support on everything from preparing for labour to caring for your newborn baby. And access to postnatal support groups – these groups offer advice and support on everything from breastfeeding to bonding with your baby.
Check our your local NCT group.
Online Support Groups
Sometimes it is not so easy to get to a class, or it might simply feel too overwhelming to go and meet lots of strangers in person right now. This is where online pregnancy support groups can be a valuable resource. These groups are easy to access and provide a safe space for pregnant women to share their thoughts and feelings. In addition, members of online pregnancy support groups can offer each other advice and information on everything from pregnancy symptoms to childbirth options. Best of all, these groups can be accessed at any time, day or night, which can be a lifesaver for pregnant women who need support but can’t get out of the house. Whether you’re looking for advice, reassurance, or simply a shoulder to cry on, an online pregnancy support group can be a valuable resource during this special time.
Check out Netmums
Ten of The Benefits of Joining a Local Group During Pregnancy
If you are pregnant and looking for some support, you really should consider joining a local pregnancy support group. These groups can offer a variety of benefits to expecting mothers. Here are 10 reasons why you should join a pregnancy support group:
1. Pregnancy support groups offer a wealth of information and support.
2. They provide a safe and supportive environment for pregnant women to share their experiences and ask questions.
3. Group members can benefit from the advice and support of experienced mothers.
4. Pregnancy support groups offer access to antenatal classes and postnatal support groups.
5. They can help you to meet other pregnant women and make friends.
6. Joining a pregnancy support group can help to reduce your stress levels.
7. Pregnancy support groups can offer advice on everything from breastfeeding to bonding with your baby.
8. They provide an opportunity for you to socialise and make new friends.
9. They can help you to stay active and healthy during pregnancy.
10. Joining a pregnancy support group can be an enjoyable and rewarding experience.
What are You Waiting For?
Maintaining your fitness during pregnancy is important for both you and your baby. Swimming and yoga are two great ways to stay fit and healthy during pregnancy. And joining a pregnancy support group can provide you with plenty of advice and support on everything from antenatal care to postnatal care. Plus all three are great opportunities for making new friends and finding other mums to be that are on the same journey as you. So what are you waiting for? Go make some pregnant friends today! x
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